1 Granny Smith Apple
1 Tbsp Peanut Butter
1 Tbsp Flax seeds, ground
1 Tbsp Hemp Seeds
1 Tbsp Chia Seeds
1 Tbsp Cacao Nibs
Nut Milk or Water as needed
Core and wedge the apple into about 8 pieces. In a small bowl combine the peanut butter with the seeds and nibs, add liquid (as much as needed) and whip it with a fork to get a desired consistency. I like it a bit creamy.
Dip the apples in the mixture and enjoy!
Variations: You can use any nut or seed butters that you like. I also add maca powder to the mix. You can also spread on toasted Ezekiel bread and top with a banana.
*real food: foods closest to their natural state such as grains, legumes, nuts, seeds, vegetables and fruit. If it is processed foods then choose those with minimal ingredients, <5.