I followed the cleanse for 5 days and was pleasantly surprised by the results. There were plenty of food options so I never went hungry and it was a great way to detox after the holidays. Not only did I lose 4 pounds but it left me feeling healthier, less bloated, and full of energy. It really made me think about what I put into my body everyday and how I can easily make slight adjustments to limit my sugar intake and increase my consumption of vegetable servings. I would highly recommend the cleanse to anyone looking to pursue a healthier diet or lose a few pounds.
1/15/2012 7:16 PM
Great guided cleanse! It's an awesome launch pad for a healthier lifestyle.
1/13/2012 11:29 PM
I felt great on this cleanse. I did not have the tired, full feeling I often have after meals. I attribute this to the absence of gluten and my decision to add more raw vegetables. I was vegan going into this, but adding more raw foods was definitely a plus.
1/13/2012 7:55 PM
The cleans was a fabulous experience! Evelyn was fantastic. She was right there with me as coach and adviser and she made the experience fun. Evelyn brings a community aspect to the program which really helps with the motivation. I lost weight and learned some things about how to improve my diet and feel good about it!
1/13/2012 12:07 AM
I have taken away a lot from this cleanse. I believe the website and the daily emails were a wealth of information. I really enjoyed the "did you know" at the end of every email. I will be incorporating what I learned into my daily lifestyle. Thanks for including me!
1/13/2012 10:50 AM
Evelyn knowledge of food and health is immense. She provides very informative communications and statistics that will help you through a cleanse or a lifestyle change. Her expertise is greatly appreciated and I hope her knowledge is put to great use. Understanding the herbs, spices and grains helped me through the cleanse and I now have knowledge that was given to me by Evelyn.
1/12/2012 4:59 PM
The cleanse gave me a positive kick start into a healthier way of eating. I learned about foods that I never heard of and how to transform them into tasty filling meals. As well as proper timing of foods in order for my body to gain the most benefit. Being a vegetarian doesn't mean being hungry or lacking protein.
1/12/2012 4:04 PM
I really liked this cleanse! It made me reprogram my thinking about foods like salt, sugar and starch and I felt like I was doing something good for my body and mind while I was on it. I was never hungry and more energetic. The bonus is that I lost a quarter inch on my hips in just 5 days! Thanks Evelyn!
1/12/2012 2:30 PM
The 5-day cleanse was an excellent experience. Having never done a prior cleanse, I was both nervous and excited going in. Evelyn put me at ease, was responsive to my questions and her positive attitude made the cleanse a fun and fulfilling experience. I'll definitely be incorporating elements of what I learned into my regular lifestyle.
1/12/2012 1:43 PM
I had a great experience. It helped me realize I could eliminate a few things from my diet that I thought I couldn't live without. I would encourage anyone to get this cleanse a shot.