I offer 3 and 6-month programs that include the following:
Wellness Consultations to determine your specific needs
Health Coaching – One on One Individual Programs
Health Coaching – Group Programs
Education on Healthy Food Choices and Preparation
Healthy Living Principles
Health Food Store or Supermarket Tours
Latest Health Tips
Educational Handouts, Recipes, Books, Foods, and Other Materials
Graduate Maintenance Club
And Much, Much More!
Please note that certain services are provided only to those clients enrolled in a structured Health Coaching Program.
Not local to NJ? No problem! A recent study demonstrates that Health Coaching over the phone is also effective when compared with in person coaching methods. The program can be easily tailored to be distance based. Please contact me to learn more.
If you are interested in finding out more about any of the services above, contact me today!
For upcoming events and workshops please check my events page.